First week of live grinding complete ... recap and goals for week 2

I completed my first week of live grinding.
I played 6 of 7 days, posted 4 wins and 2 losses.
I played in 2 different casinos, and now know for certain which has the best games.
I played both $1/$2 NLHE and $3/$6 LHE.
Playing LHE, I lost $213.
Playing NLHE, I won $1293.
Altogether, I worked a total of 28.75 hours and won $1080. ($37.57/hr)

What I did right:
I chose games with the fewest regulars, whenever I could.
I was all in with the best hand 10 out of 13 times in heads-up pots.
I quit early on Friday night after being card dead for 2 hours and getting no respect for my preflop raises. Could have changed tables but wasn't in a positive frame of mind, so I quit.
Did not play scared.
Developed reads and went with them (was wrong only twice--that I know of).
Somehow managed to get seats directly to the left of maniacs on a regular basis.
Effectively exploited maniacs with a call-call-raise/shove line.

What I did wrong/need to work on:
I called too liberally with speculative hands OOP.
I failed to 3-bet preflop with hands that play best heads-up (i.e., AK, AQs, 88-JJ).
C-bet the turn too often after getting called on the flop.
Flatted too many c-bets (in raise/fold situations) and gave too many free cards.
Played too fit or fold without the initiative.
Betting too small on the turn and river.
Not bluffing in good spots for it.

I have a lot of non-poker projects that are going to get in the way of my felt hours next week, so I'm setting a goal of 20 hours for poker, and to move as many items as possible from the "work on" list to the "did right" list.
M