How bad can I run in SNGs? Pretty @X$!% bad

LHE SNG
1st orbit, 1st hand I played:

Preflop: Hero is MP1 with J A
2 folds, Hero raises, 3 folds, BTN 3-bets, SB calls, BB calls, Hero calls

Flop: (12 SB) A 3 8 (4 players)
SB bets, BB folds, Hero raises, BTN calls, SB calls

Turn: (9 BB) J (3 players)
SB bets, Hero raises, BTN calls, SB calls

River: (15 BB) 4 (3 players)
SB bets, Hero raises, BTN 3-bets, SB calls, Hero calls

Results: 24 BB pot
Final Board: A 3 8 J 4
BTN showed 4 4 and won 24 BB (16.5 BB net)
SB mucked 5 A and lost (-7.5 BB net)
Hero mucked J A and lost (-7.5 BB net)

Got knocked out of this one holding AA, lost to rivered 2 pair by a guy holding 74o.

***

LHE SNG#2
Folded mostly. Raise preflop, 4 callers, miss, check/fold, mostly.
This is the one I got knocked out on:

Preflop: Hero is BB with 2 2
UTG+2 raises, MP1 calls, 2 folds, CO calls, BTN folds, SB calls, Hero calls

Flop: (10 SB) 7 2 K (5 players)
SB checks, Hero checks, UTG+2 bets, MP1 raises, 2 folds, Hero 3-bets, UTG+2 caps, MP1 calls, Hero calls

Turn: (11 BB) 3 (3 players)
Hero bets, UTG+2 raises, MP1 folds, Hero 3-bets, UTG+2 caps, Hero calls

River: (19 BB) J (2 players)
Hero bets and is all-in, UTG+2 calls

Results: 22 BB pot
Final Board: 7 2 K 3 J
UTG+2 showed K Tand won 22 BB (13.5 BB net)
Hero mucked 2 2 and lost (-8.5 BB net)

***

Hope you're running better than I am.

M